If your life has been compromised by a recent health challenge or other setbacks, we should talk. I understand these major challenges firsthand, as I live with cancer myself.

Insights to Inspire Change ᵀᴹ 

I’ve developed a unique program called Insights to Inspire Changeᵀᴹ.

Image of a pair of shoes and a person walking down a wooden slat walkway.

As a Certified Health Coach, I use Insights™ to help people understand and manage difficult emotions caused by stress and anxiety. This process allows you to uncover the underlying motivators influencing your actions and behaviors by bridging the gap between your physical and emotional realities, helping you improve your health and well-being.

Man with a light shining on him. He is battling depression and looking for a solution.

Find Strength, Resilience, and Renewed Purpose

Are you feeling weighed down by the emotional toll of living with an illness? Do you long for the energy, motivation, and joy you once had? The Insights to Inspire Change™ program offers compassionate coaching to help you uncover the emotions keeping you stuck, guiding you toward a healthier, more fulfilling life. Together, we’ll explore the connection between your emotions and physical health, empowering you to take small, meaningful steps toward balance and well-being.

Are You Ready to Live a Life of Balance, Harmony, and Joy?

I provide empathy, support, and guidance to encourage you to find joy after depression and become energized, vibrant, and active again.

The Insights to Inspire Changeᵀᴹ Program

The program includes:

  • Insight to Motivate: Connect with your emotions, feel good about yourself, and practice healthy habits.

  • Personalized Plans: Tailored healthy habits, diet, nutrition, exercise, and fitness programs.

  • One-on-One Coaching: Personalized coaching to inspire you to become healthy, fit, and independent.

  • Relatable Coach: Guidance from someone who understands, as I live with a chronic cancer illness.

  • Comfortable Environment: A supportive space where you feel at ease and free to express yourself.

If you are looking for a coach, Insights is for you if…

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Two women having a conversation. One is a health coach and the other a client.

Take them from depression to joyful.

Its about managing the setbacks and stress. Getting on a new path. My expertise can help you discover a new healthier path for you without you having to go to the end to find it.

Wellness is a lifelong journey and a healthy way to connect with yourself, others, and your environment. I work with you using insight to motivate and improve your relationship with the key wellness dimensions that foster harmony, balance, and joy in your life.

The Six Wellness Dimensions

Decorative image of a sun with large beams.

Physical

Enhance your physical wellness by adopting healthy habits, engaging in regular exercise, and nourishing your body with nutritious foods.

Spiritual

Nurture your spiritual side and find inner peace by exploring your beliefs, values, and purpose in life.

Emotional

Take care of your emotional needs and respect the feelings and emotions of others.

Intellectual

Stimulate your intellect through continuous learning, expanding your knowledge, and engaging in activities that challenge your mind.

Social

Cultivate strong social connections and develop meaningful relationships that support your emotional well-being.

Environmental

Create an environment that fosters well-being, both in your personal space and the world around you.

Let Me Inspire You

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Let Me Inspire You 〰️

See what others have to say

  • She created a program I could sustain, which included the “energy medicine technique,” and helped me stay connected physically and emotionally. I continued attending auditions, and although my energy was low, I was able to maintain a fairly good quality of life.

    Laurie Payton

  • Rose Marie is exceptional, and her support made all the difference in making my life more manageable.

    Khrstyne

  • I was happy when I started taking daily walks, seeing friends, and connecting with neighbors. Rose Marie eventually created a program for senior visually impaired females, which became popular. Her sincerity and effort to help others are gifts, and I am lucky to have worked with her.

    Frances

  • My doctor encouraged me to work with a trainer to help me improve my quality of life. I found Rose Marie by word of mouth and was surprised she agreed to work with me.

    NAME

  • I welcomed her soft touch and calm, yet serious personality. Her determination to help me was impressive when she received training for people in my condition. She created a low-intensity exercise program, helped me to modify my diet, and coached me to make lifestyle changes.

    NAME

Get Started

To get started, I’m offering a free thirty-minute consultation. Email me to book your appointment.

Discover Your Inner Strength, Resiliency, and Self-Determination