About Me
For over 35 years, I’ve dedicated my life to health, fitness, and personal growth. My journey began with biathlon competitions in the tri-state area, igniting my passion for fitness and inspiring me to pursue a career in the emerging fitness industry. As one of the first graduates of Marymount Manhattan College’s fitness instructor program, I built my expertise working in New York City’s top health clubs, refining my skills in personal training, group fitness, and management.
Building Insight Health Coaching
Encouraged by my clients, I took a leap to start my own business, creating personalized programs that transformed lives. One highlight was developing a fitness program for visually impaired seniors that gained national recognition. Along the way, I realized the importance of bridging physical health with emotional resilience, which led to the creation of Insight Health Coaching.
In 2014, my life took a turn with a stage 3 ovarian cancer diagnosis. Despite seven recurrences over the past decade, I’ve drawn on my resilience and support network to persevere. These experiences shaped my mission to help others navigate life’s challenges with strength and purpose.
A LIFE OF WELLNESS
When I’m not coaching, I stay active through workouts, kickboxing, yoga, and walks in Central Park. I’m also writing My Journey Through Cancer, a book about resilience, gratitude, and hope.
Insights to Inspire Change
Insights to Inspire Change
Through Insight to Inspire Change, I empower individuals facing health challenges or life losses to rebuild confidence, vitality, and fulfillment. Whether you’re living with a chronic illness or seeking to overcome a personal setback, I provide the tools and support to help you thrive.
If you’re looking for a coach who combines empathy, experience, and proven strategies to help you thrive, I’m here to help.