Insights to Inspire Change
The Impact of the Six Wellness Dimensions In Your Life
Physical
Emotional
Social
Intellectual
Spiritual
Environmental
Your life has been compromised as a result of your recent health challenge or setback, and you want this to change.
Is your illness or setback making you feel depressed, sad, lacking energy, and motivation to feel good and enjoy life?
You realize you need an empathetic and supportive coach who you can relate to, and trust, to motivate you on your journey to better health and wellness.
commit and invest in yourself.
I am someone you can relate to, and trust, as my life has also become compromised by a chronic cancer illness.
I stay strong, resilient and self-determined by relying on my expertise as a personal trainer and health coach to be steadfast in my efforts to live healthy, find balance, harmony, and joy in my life.
I offer this expertise, along with my inspirational cancer experience, to motivate and encourage you to improve your health, attain a high-level of health and wellness, and enjoy your life.
What is Wellness?
Sunrise and bokeh over paddy rice field. Paddy field farming at sunrise.
Wellness is an ongoing state of health and wellness that exists throughout our lives and is attainable regardless of your health or circumstances.
Emotional intelligence (EI) or emotional quotient (EQ), framework diagram chart infographic banner with icon vector has empathy, motivation, social skills, self regulation and self awareness. Emotion.
A group of volunteers wearing warm casual clothing and accessories on a sunny cold winters day. They are working in a field with young plants and trees on a community farm, planting trees and performing other sustainable and environmentally friendly tasks.
Mature gay man reading a book sitting on sofa at home
Holistic health concept of zen stones / Concept body, mind, soul, spirit
Female gardener selling organic crops and picking up a bountiful basket full of fresh produce
Athletic woman using barbell during weightlifting training in a gym.
Portrait of a fit woman holding a yoga mat at the beach and looking very happy – wellness concepts
Diverse group of women talking while sitting together around a meeting area set outside in a scenic wellness retreat
Physical: Your physical needs include your bodily needs as well as your relationship with the other dimensions. Exercise, staying active, and connecting with your body and mind further enhances your ability to live a more complete life. I create an Exercise program for you to get you to maintain a regular fitness regimen and choose physical activities you enjoy
Emotional: Living an emotionally balanced life is crucial to your mental, physical and general health. Without it your life is incomplete and limited. Your emotions are indicators for your actions and behaviors. Discovering underlyingng triggers influencing your actions is a key factor in bridging the gap between your physical and emotional realities. My Insights to Inspire Change program is essential to help you with this.
Social: Your interactions with the people in your life is healthy and how you make your mark in the world. It is a life affirming testament to who you are. Developing close intimate relationships can bring you happiness and joy, is supportive and nurturing, and gives you a sense of acceptance and validation. These are key elements to being healthy and well. Sharing with your community gives your life purpose, and how you advocate for your beliefs and interests
Intellectual: Sharing your creativity with the world makes you unique, brings you prestige and how you become valuable to the world. Further development of skills which emphasize your innate abilities is rewarding and life affirming. Sharing these achievements with the world has a perpetual effect on the world and mankind. It is a boost to your self-esteem and confidence.
Spiritual
Environmental
A life of balance, harmony, and joy is yours when you improve your relationship with each of these dimensions and become aware of their impact on your overall health and well-being, and the well-being of others.
Takeaways:
Your health and well-being can be improved at any time in your life
Your decision to invest in yourself now indicates your desire to live a better life
Acknowledging that you need the help of a coach who you can relate to, and trust, is a testament to your wanting to be healthy, energized, vibrant and self-determined
You have gotten this far in gathering the information necessary to start working with me
Take the next step, contact me and let’s get started by signing up for my free thirty minute consultation