Relying on My Expertise
Staying healthy, fit, and independent as I live with chronic cancer with the help of my expertise.
My clients enjoyed working with me, and I looked forward to creating individualized programs for them, bringing me prestige and confidence.
I continued to acquire new skills, develop professionally, and create my method, “Insight .”With Insight, I motivated clients by helping them bridge the gap between their physical and emotional realities, leading them to better connect with themselves. Their health, well-being, and fitness improved as a result.
I felt appreciated and grateful that I contributed to their success.
My credentials from the American Council on Exercise include certifications as a Personal Trainer, Golf Conditioning Specialist, Orthopedic Exercise Specialist, and Health Coach in 2017.
I have held positions as a health club manager, fitness instructor, and independent personal trainer.
My skill sets:
Ability to conduct training sessions
-health coaching/consulting
-nutritional guidance and support
-motivational speaking
Excellent communication and interpersonal skills
Outstanding management and leadership skills
Proficient at creating multi-level exercise workout programs
In depth knowledge of anatomy, physiology, and nutrition
Masterful at conducting training and coaching sessions
diet and nutrition guidance and recommendations
Skillful at preparing and conducting motivational speeches
My life forever changed in 2014 when I was diagnosed with ovarian cancer. I survived two major surgeries, multiple treatments, and personal setbacks. I continue to receive active treatment, and my cancer is recurrent.
My transition to health coaching began when I realized that my expertise was helping me to survive and advocate for myself.
I knew my life purpose would be to help people find harmony, balance, and healthy ways to improve their lives.
My dream is to evolve into motivational speaking to inspire people to transform their lives by achieving holistic wellness.
Reinventing My Life: From Corporate America to Fitness Leader and Health Coach
In a world dominated by corporate pressures, I found myself yearning for a different path. Despite the success I experienced in corporate America, a deep passion for exercise tugged at my heartstrings, ultimately steering me towards a fulfilling career transformation.
My journey began with a poignant struggle between my conventional nine-to-five job and a daily fitness regimen. The invigorating sensation of exercise coupled with an insatiable appetite for knowledge in anatomy, training methodologies, and nutrition led me to embrace a new calling.
Embracing the tristate New York area’s biathlon events, I discovered not only a natural talent but a profound love for the rigorous training and electrifying rush of adrenaline. Each competition represented a momentous thrill, beckoning me to explore a career in this exhilarating domain.
With unwavering support from my family, I completed the Marymount Manhattan College fitness instructor program, a groundbreaking achievement in the 1990s. Over the next decade, I diligently honed my skills, eventually establishing myself as a prominent fitness leader and personal trainer in the bustling metropolis of New York City.
Working closely with clients, I derived immense satisfaction from tailoring bespoke fitness programs and witnessing their physical and emotional growth. This gratifying experience bolstered my confidence and reputation within the fitness community.
Continuously expanding my expertise, I cultivated and introduced my own holistic approach called “Insight.” Through this method, I guided clients to bridge the gap between their physical and emotional realities, fostering a deeper connection with themselves and ultimately enhancing their overall health and well-being.
Building upon this foundation, I obtained various certifications from the American Council on Exercise, further solidifying my commitment to professional excellence. My varied roles as a health club manager, fitness instructor, and independent personal trainer equipped me with invaluable experience and a diverse skill set.
Yet, life took an unexpected turn in 2014 when I was diagnosed with ovarian cancer. Enduring extensive surgeries, relentless treatments, and personal setbacks, I confronted the daunting challenge of recurrent cancer. Despite these adversities, my determination only intensified.
It was during this trying period that I realized the potential of my expertise in aiding my own survival and advocacy. This realization propelled me towards a new vocation – health coaching – with a clear purpose of guiding others towards a balanced and harmonious life.
As I navigate my ongoing battle with cancer, my aspiration is to be an effective motivational speaking who inspire individuals to embark on their own transformative journeys towards holistic wellness.
My expertise is key to me being alive. I have confidence that what I offer in my health coaching services can be a positive force to motivate you to accomplish healthy lifestyle goals.
Join me in this transformative journey as you regain your vigor and vitality.